Tuesday
Monday
Wednesday
meat
eaters
breakfast,
lunch, dinner
HERBAL TEA,
CINNAMON OATMEAL
& BANANA
QUINOA & BEANS,
AVACADO, SLICED
TOMOATOES
& COCONUT SHRIMP
W/ A BOWL OF NUTS
SEEDED FRUIT BOWL
SLICED TOMATOES,
WATERCRESS,
FRIED CASAVA AND
GRILLED FLOUNDER
HERBAL TEA & SEEDED FRUIT
Friday
Saturday
sunday
Thursday
HOMEMADE FRUIT
SMOOTHIE
GARLIC CHICKPEA
PASTA SLICED
TOMATOES
BAKED POTATO &
grilled salmon
CHEAT DAY, GO OUT WITH FRIENDS & FAMILY INDULGE A BIT, BUT DON’T GET TOO CRAZY NOW.. REMEMBER YOUR MISSION.
WE HAD OUR CHEAT DAY NOW IT’S TIME TO LET MOTHER NATURE DO HER THING & CLEANSE OUR BODY LET THE PLANTS HEAL YOU.. ON THIS DAY ONLY CONSUME FRUITS & HERBAL TEAS WASH AWAY ALL THE TOXINS, let’s start our week of fresh & energized
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CHEAT DAY, GO OUT WITH FRIENDS & FAMILY INDULGE A BIT, BUT DON’T GET TOO CRAZY NOW.. REMEMBER YOUR MISSION.
Wednesday
Monday
Tuesday
plant
based
breakfast,
lunch, dinner
HERBAL TEA,
CINNAMON OATMEAL
& BANANA
QUINOA & chickpeaS,
AVACADO, SLICED
TOMOATOES &
fried plantains
W/ A BOWL OF NUTS
SEEDED FRUIT BOWL
SLICED TOMATOES,
WATERCRESS,
FRIED CASAVA AND
cRispy fried
mushrooms
HERBAL TEA & SEEDED FRUIT
Saturday
Thursday
Friday
sunday
CHEAT DAY, GO OUT WITH FRIENDS & FAMILY INDULGE A BIT, BUT DON’T GET TOO CRAZY NOW.. REMEMBER YOUR MISSION.
WE HAD OUR CHEAT DAY NOW IT’S TIME TO LET MOTHER NATURE DO HER THING & CLEANSE OUR BODY LET THE PLANTS HEAL YOU.. ON THIS DAY ONLY CONSUME FRUITS & HERBAL TEAS WASH AWAY ALL THE TOXINS, let’s start our week of fresh & energized
raph text
CHEAT DAY, GO OUT WITH FRIENDS & FAMILY INDULGE A BIT, BUT DON’T GET TOO CRAZY NOW.. REMEMBER YOUR MISSION.
garlic chickpea pasta, sliced tomatoes & baked potato
